Archive for July 4th, 2011

July 4th WOD & BBQ

Monday, July 4th, 2011

Wod starts at 6pm today…you can get here at 5:30 to warmup. BBQ starts right after wod.

Fireworks will start at dark. Bring swimwear if you want to take a dip in the pool and a big appetite as it sounds like we are having lots of great food!

WOD:

10 clapping pushups
then:
21-15-9
wallball (20,14) …girls you know who you are go 16# ball
burpee box jumps (yep we haven’t done those in a while!)
then:
10 clapping pushups