Couple of things …..
Friday night B-Day dinner for Kelli and Chelsea at Brazil Grille downtown…..so far we have KL,CL,RD,AD,M,H,QB….who else wants to come as we need to make reservations….nothing like meat on swords!
Saturday BDAY WOD and then- Paleo BBQ Potluck. It is supposed to be 80 on Sat. so bring swim wear if you want to hit the pool too.
I just signed Hung and I up for the “Oregon CrossFit Games” in Bend at the end of Aug. Information was posted a couple of days ago and it would be fun to have a group of us go….let me know if you want to go (you can scale and you get to do at least 4 of the 5 workouts….pretty good deal for $50.00).
Don’t forget to sign up for the “Warrior Dash” if you have not done so yet…Tami did one this last weekend in Seattle and she said it was a blast!
Last…..Whole9 challenge is on…keep sharing recipies and encouraging each other!
WOD: 3 rounds (all lifts at 95,65)
10 Squat Snatches