AM WOD or Rest day
Monday, May 30th, 2011
Who has better/stronger form? Which one are you? Twins? are you wearing underwear? are they clean?
WOD
21-15-9
Dead lift
Box jumps
Archive for May 30th, 2011
Memorial day WOD
Monday, May 30th, 2011Regional WOD 3
Good luck at Regionals Michele!
WOD
21-15-9 reps for time of:
Deadlift (315lb / 205lb)
Box jump (30”/24”)
