This is coming up here to Portland on June 18, 2011. Anyone interested? We can get a team together. Here is the link and a video.

http://www.nationalmssociety.org/chapters/orc/fundraising-events/mud-run-ms/index.aspx

Partner WOD!

Run 1 lap together
4 rope ascents (one person working at a time)
50 GI Jane Burpee pullups (team)
Partner carry for a full lap, Switch out when needed
100 DU’s (one person working at a time)
50 Ring push ups (one person at a time)
10 tire flips (team flip)