You know your a Crossfitter when, you look at this pic and start to drull. Here are a few more You know your a CF when:
*Your shins have more scrapes than a twelve year old boy.
*You know better than to say, “That looks easy”.
*You’ve spent HOURS watching videos of other people working out (who does that?).?*CrossFit t-shirts dominate your wardrobe.
*When you travel, your first concern is if there is a local affiliate close by.
*Refresh is your favorite button after 9pm.
*3 on 1 off takes priority in your schedule.
*The words Snatch and Jerk have lost there comedic value, but farting while deadlifting has not.
*There are days you have to talk yourself OUT of going to the gym because it’s a rest day and that means you are suppose to rest, right? You are confused at this and ask your coach if you can still go for a run. When they tell you rest means rest, still confused, you ask if that means you should do nothing or could you do…?
*You can relate to this sentence “I feel like a GD Navy Seal and an Olympic Gold Medalist wrapped in a F-ing suit of body armor”.
*You shave your hands.
*Pain is a relative term.
*You know what this stands for IWCABTAMD.
*You know the ten general skills by heart and can recite them at social gatherings.
*You have posted pictures of yourself working out on facebook.
*You believe in sweat angels.
*You’ve looked up the criteria for the Nobel peace prize to see if you can nominate Coach Glassman.
*Tape and chalk are at a premium.
*You used to bit your nails and now you pick at your calluses.
*Almond butter is the nectar of the Gods.
*You know that the benchmark WOD’s are named after real people and you would find it interesting to talk with some of them and find out WHY?
*You think in blocks not calories.
*Fat is delicious, you laugh at fat free.
*You don’t remember what it is like to have mirrors in your gym.
*You know that a 70%+ dark chocolate bar can sub as 3 blocks carbs.
*You must workout with loud obnoxious music, but never hear a word of it.
*You consider other CrossFitters family.
*You believe the world would be a better place if everyone was a CrossFitter.
Those are some we came up with, now lets hear yours.
Skill: Push Press 3,3,3 @ 80% of 1 rep max
WOD:
As Many Reps A Possible in 20 minutes (AMRAP)
5 Burpee
10 Push ups
15 Overhead Lunges (45/25) new members scale as needed or use dumb bells
Completing all three moves (burpees, PU’s and OHL) is 1 round, and every reps counts. This mean if you do 6 rounds and 5 burpees plus 6 push ups, your score would be 6 plus 11. Good luck!
This is what happens when your family over-eats at LongHorn Steakhouse in O.C. FL. They had great Rib Eyes (Our kids called them T-ribs) Soooooo Good! If you are out of town and see a LongHorn it’s a great place to eat.
