LIFT: Presses

Georgia sectionals:
Event 2:For Time:
60 KB Swings (1.5/1 pood)
50 Box Jumps (24″,20)
40 Wall Balls (20/12lb)—- We are changing this to SLAM BALLS (30,25) today
30 Pull-ups
20 GHD Sit-ups
10 Snatches (115/65lb squat or power, no press out)
100ft Overhead Lunge (45/25lb)

SKILL SET: 200 M Farmers carry with KB (1.5,1 each hand)

Yep that’s our QB….haha. No wonder she can dead 270 (it’s that back home country upbringin’). Ok so this is at a white trash party last year but I’m just sayin’