Tomorrow is the CFFV Challenge at 9am. The events are as follows:
Event 1: “The Long”
Run/walk around Fort Vancouver National Historic Reserve (~1.8 miles)
Event 2: “The Heavy”
Max Ground to Overhead
Participants have three opportunities to hoist a max load overhead. Barbells and bumpers will be available for those interested in a traditional approach. Others may choose to employ sandbags, kegs, dumbbells or kettlebells.
Event 3: “The Fast”
Storm through 21, 15, and 9 reps of:
Wall Balls (10 foot target, men’s prescribed = 20 lbs., women’s prescribed = 14 lbs.)
Burpees
Individual participants complete all three events.
Teams of two will partition the workload as follows:
Athlete 1 completes Event 1.
Athlete 2 completes Event 2.
Athletes 1 and 2 complete Event 3 for a combined time.
Teams of 3:
Athlete 1 completes Event 1.
Athlete 2 completes Event 2.
Athlete 3 completes Event 3.
Cost is free, donations to the CFV Games Team travel expenses appreciated.
Potluck and Raffle drawing to follow event. Prizes include Biosignature Analysis by Scott Hagnas, massage by Bridget Raach, sports photo session by Cheryl Boatman, and a free month at CFV.
