Archive for May 31st, 2010

Double Up!

Monday, May 31st, 2010

2 WOD’s Today! Enjoy!

AMRAP10
10 Deadlifts (BW)
15 Double Unders

Rest 5 mins. then:

WOD:
3 Rounds for Time of:
15 Power Cleans (135#M/95#W)
15 Burpees

Hey RD, who is that behind you?