Strength:
find max back squat, work on snatches

WOD: DHT (not Damn hate this- Deads, HangPC, Thrusters)
10-8-6-4-2 (125#/85#)
Deadlifts
Hang Power Cleans
Thrusters

Skill Set:
25 ball ups! 25 sit ups! dead hang under the bar or rings and ball up in a tuck position unitl you touch the bar lightly with your shins or tops of feet. thumbs around the bar… nice and slow, no speed work here.

Who is licking who?

Sometimes being right side up is so OVERRATED!