10,20,30
Sunday, January 31st, 2010Warm up: Shuttle drills and sprints & stretching.
WOD: 3 Rounds -weight (115/85)
10 Jerks
20 Hang cleans
30 Deadlifts
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Warm up: Shuttle drills and sprints & stretching.
WOD: 3 Rounds -weight (115/85)
10 Jerks
20 Hang cleans
30 Deadlifts
